Anisha

administrator
Hi, I’m Anisha, the creator of Prep and Peas. I share easy vegetarian recipes, budget-friendly meals, and structured meal prep ideas designed to simplify your routine and support a more balanced lifestyle.

    Vanilla Jasmine Milk Tea (Easy Café-Style Recipe)

    One of my favorite little rituals is making myself an iced drink in the afternoon, especially when the weather is warm. Lately, this Vanilla Jasmine Milk Tea has been my go-to. It’s creamy, delicately floral, and feels like a café treat. The combination of fragrant jasmine tea and smooth vanilla creates a drink that’s light, […]

    10 Refreshing Summer Drinks to Keep You Cool 

    There are two things I always keep stocked during summer: ice and lemons. Because once the weather gets hot, plain water just doesn’t cut it all day long. Sometimes you just want something cold, fruity, and a little more exciting to sip on. That’s exactly what this collection is for. From strawberry lemonade and watermelon […]

    6 High-Protein Dinner Bowls

    Some nights, deciding what to make for dinner feels harder than actually cooking it. You open the fridge, stare for a minute, close it… then somehow expect new options to appear five minutes later. If that sounds familiar, you’re in the right place. These high-protein dinner bowls are my go-to solution when I want something […]

    Mediterranean Chickpea Bowl (Easy & Healthy Vegetarian Recipe)

    If you love meals that are as colorful as they are delicious, you’re going to enjoy this one. Every bite is loaded with fresh vegetables, hearty chickpeas, and a creamy Mediterranean-inspired dressing that ties everything together beautifully. It’s simple enough to make on a busy day, easy to customize with whatever you have on hand, […]

    Teriyaki Tofu Bowl (Easy Vegetarian Dinner in 30 Minutes) 

    If you’re anything like me, always looking for dinners that are easy, filling, and don’t leave you with a sink full of dishes. This Teriyaki Tofu Bowl checks every box, with crispy tofu, fresh veggies, and a sweet and savory homemade teriyaki sauce that brings everything together in the best way. Why You’ll Love This […]

    Olive Garden Style Creamy Garlic Parmesan Pasta 

    If you’re anything like me, there are days when only a big bowl of creamy pasta will do. And even if you’ve never been to Olive Garden, chances are you’ve seen people all over the internet rave about their creamy pasta dishes and wondered what all the hype was about. Maybe you’ve even found yourself […]

    15 High-Protein Vegetarian Lunch Ideas 

    I used to think eating more protein as a vegetarian meant drinking protein shakes all day or eating the same boring meals on repeat. But after experimenting with different ingredients, I realized there are actually plenty of vegetarian lunches that are both high in protein and genuinely satisfying. The kind of meals that keep you […]

    Easy Homemade Garlic Bread From Scratch 

    I am sure we all have enjoyed our lazy garlic bread recipes before, by adding chopped or minced garlic into butter and spreading it on toasted bread. But if you are in the mood for freshly made homemade garlic bread from scratch that takes things to another level, you are at the right place. If […]

    2-Ingredient Greek Yogurt Bagels (Easy & Delicious) 

    Freshly baked bagels usually sound like a weekend project, but these 2-Ingredient Greek Yogurt Bagels make it surprisingly simple. With just two basic ingredients, you can create soft, chewy bagels that taste homemade without the need for yeast, long rising times, or complicated baking techniques. They’re easy enough for beginners yet delicious enough to become […]

    Crispy Air Fryer Zucchini Fries (Healthy Low-Calorie Snack)

    Sometimes you want something crispy and satisfying, but you don’t necessarily want a plate of French fries. That’s where these Air Fryer Zucchini Fries come in. They’re golden, crunchy on the outside, tender on the inside, and packed with flavor, making them a delicious alternative to traditional fries. Thanks to the air fryer, you get […]