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low calorie greek yogurt parfait

Low-Calorie Greek Yogurt Parfait (Under 200 Calories)

A quick and easy low-calorie Greek yogurt parfait made in just 5 minutes. This filling breakfast combines creamy yogurt, fresh fruits, and light toppings for a healthy weight-loss-friendly option.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 people
Course: Breakfast, Dessert, Snack
Cuisine: American
Calories: 170
Ingredients Method

Ingredients
  

  • ¾ cup low-fat Greek yogurt unsweetened
  • ½ cup fresh fruits strawberries, apple, papaya
  • ½ tsp honey optional
  • 1 tsp chia seeds
  • 2 almonds chopped (optional)

Method
 

  1. Add a layer of Greek yogurt to a glass or bowl.
  2. Top with a layer of chopped fresh fruits.
  3. Drizzle a small amount of honey if using.
  4. Sprinkle chia seeds evenly over the top.
  5. Repeat the layers once more if desired.
  6. Finish with chopped almonds for added crunch.
  7. Serve immediately or chill for 5–10 minutes before serving.
    8. Use thick, chilled yogurt for the best texture.
    Skip honey and almonds to keep calories lower.
    If using regular curd, strain it to make hung curd before using.