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High Protein Cottage Cheese Veggie Toast

This High Protein Cottage Cheese Veggie Toast is a quick and healthy breakfast made with crispy toast, creamy cottage cheese, and fresh vegetables. Ready in just 10 minutes, it's a protein-packed meal perfect for breakfast, lunch, or a satisfying snack.
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Prep Time 8 minutes
Cook Time 2 minutes
Total Time 10 minutes
Servings: 2
Course: Breakfast, Snack
Cuisine: American
Calories: 249
Ingredients Method Notes

Ingredients
  

  • 2 slices whole wheat sourdough, or multigrain bread
  • 1 cup cottage cheese
  • 1 medium tomato diced
  • ½ cucumber diced
  • ¼ small red onion finely diced
  • 2 tablespoons chopped fresh cilantro or parsley
  • 1 teaspoon olive oil
  • 1 teaspoon fresh lemon juice
  • ¼ teaspoon salt or to taste
  • ¼ teaspoon black pepper
  • ¼ teaspoon red chili flakes optional
For Garnish
  • Extra black pepper
  • Fresh herbs
  • Red chili flakes

Method
 

  1. Toast the bread until golden brown and crispy.
  2. In a bowl, combine the diced tomato, cucumber, red onion, and chopped cilantro or parsley.
  3. Add the olive oil, lemon juice, salt, black pepper, and red chili flakes. Toss everything together.
  4. Spread the cottage cheese evenly over each slice of toast.
  5. Spoon the seasoned vegetable mixture on top of the cottage cheese.
  6. Garnish with extra black pepper, herbs, or red chili flakes if desired.
  7. Serve immediately while the toast is crisp.

Notes

  • Toast the bread until golden brown and crispy.
  • In a bowl, combine the diced tomato, cucumber, red onion, and chopped cilantro or parsley.
  • Add the olive oil, lemon juice, salt, black pepper, and red chili flakes. Toss everything together.
  • Spread the cottage cheese evenly over each slice of toast.
  • Spoon the seasoned vegetable mixture on top of the cottage cheese.
  • Garnish with extra black pepper, herbs, or red chili flakes if desired.
  • Serve immediately while the toast is crisp.