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mac and cheese

High-Protein Cottage Cheese Mac and Cheese

This High-Protein Cottage Cheese Mac and Cheese is creamy, cheesy, and packed with protein. Made with blended cottage cheese and cheddar, it's a healthier take on classic comfort food that's ready in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 people
Course: Main Course
Cuisine: American
Ingredients Method Notes

Ingredients
  

For the Pasta
  • 8 oz 225g elbow macaroni or pasta of choice
  • Water for boiling
  • ½ teaspoon salt
For the High Protein Cheese Sauce
  • 1 cup cottage cheese
  • ½ cup milk
  • 1 cup shredded sharp cheddar cheese
  • ½ teaspoon garlic powder
  • ¼ teaspoon paprika optional
  • ½ teaspoon salt or to taste
  • ¼ teaspoon black pepper
Optional Add-Ins
  • 1 cup steamed broccoli
  • ½ cup peas
  • 1 cup spinach
  • Extra cheddar cheese for topping
  • Fresh parsley for garnish

Method
 

  1. Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve ½ cup of pasta water, then drain.
  2. Add the cottage cheese, milk, garlic powder, paprika, salt, and pepper to a blender. Blend until completely smooth and creamy.
  3. Pour the blended mixture into a saucepan over low heat. Stir in the shredded cheddar cheese and cook until melted and smooth.
  4. If the sauce is too thick, add a splash of the reserved pasta water until you reach your desired consistency.
  5. Add the cooked pasta to the sauce and stir until evenly coated. Mix in any optional vegetables if using.
  6. Serve immediately with extra cheddar cheese, black pepper, and fresh parsley if desired.

Notes

  • Blend the cottage cheese thoroughly for the smoothest sauce.
  • Use sharp cheddar for maximum flavor.
  • Protein pasta can be substituted for even more protein.
  • Add broccoli, spinach, or peas to boost nutrition.
  • Store leftovers in an airtight container in the refrigerator for up to 4 days.