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High Protein Cottage Cheese Flatbread

This High Protein Cottage Cheese Flatbread is soft, flavorful, and easy to make with simple ingredients. Perfect for wraps, sandwiches, pizzas, or dipping, it's a healthy vegetarian recipe that's great for meal prep.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: Indian
Calories: 135
Ingredients Method Notes

Ingredients
  

  • 1 cup cottage cheese
  • 2 large eggs
  • ½ cup oat flour
  • 1 teaspoon baking powder
  • ½ teaspoon garlic powder
  • ½ teaspoon Italian seasoning
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 tablespoon chopped fresh parsley or chives optional

Method
 

  1. Preheat the oven to 350°F (175°C) and line a baking tray or quarter sheet pan with parchment paper.
  2. Add the cottage cheese, eggs, oat flour, baking powder, garlic powder, Italian seasoning, salt, and black pepper to a blender or food processor.
  3. Blend until the mixture is smooth and well combined.
  4. Pour the batter onto the prepared baking tray and spread it into an even rectangle or oval, about ¼-inch thick.
  5. Bake for 28-32 minutes, or until the edges are golden and the center is fully set.
  6. Let the flatbread cool for 5-10 minutes before carefully removing it from the parchment paper.
  7. Slice and enjoy as a wrap, sandwich, pizza base, or with your favorite dips.

Notes

  • Drain excess liquid from the cottage cheese if it's very watery.
  • Blend thoroughly for the smoothest texture.
  • Let the flatbread cool before slicing to prevent tearing.
  • Store leftovers in the refrigerator for up to 4 days.
  • Freeze individual slices for up to 2 months.
  • Add Parmesan, mozzarella, chili flakes, or fresh herbs for extra flavor.