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High Protein Chickpea Nuggets

Crispy, healthy, and protein-packed chickpea nuggets made with wholesome ingredients. These vegetarian nuggets are perfect for snacks, meal prep, lunchboxes, or quick healthy meals.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4
Course: Appetizer, Main Course, Snack
Calories: 180
Ingredients Method Notes

Ingredients
  

  • 2 cups cooked chickpeas or 1 can chickpeas, drained and rinsed
  • ½ cup breadcrumbs
  • 1 small carrot grated
  • ½ medium onion chopped
  • 2 garlic cloves minced
  • 2 tablespoons fresh coriander or parsley chopped
  • 2 tablespoons Greek yogurt or hung curd optional
  • 1 teaspoon cumin powder
  • 1 teaspoon paprika
  • ½ teaspoon black pepper
  • Salt to taste
  • 1-2 teaspoons oil spray

Method
 

  1. Add chickpeas, carrot, onion, garlic, herbs, spices, and Greek yogurt (if using) to a food processor. Pulse until combined but slightly textured.
  2. Mix in breadcrumbs until the mixture becomes firm enough to shape. If needed, add a little more breadcrumbs.
  3. Take small portions of the mixture and shape them into nugget-sized pieces.
  4. Air fry at 180°C (350°F) for 15-18 minutes or bake at 200°C (400°F) for 20-25 minutes until golden and crispy. You can also pan-cook them with a little oil.
  5. Enjoy warm with your favorite healthy dip, sauce, or alongside a fresh salad.

Notes

  • For the best texture, avoid blending the chickpeas into a completely smooth paste.
  • Chill the mixture for 15-20 minutes if it feels difficult to shape.
  • Freeze uncooked nuggets for easy meal prep.
  • Reheat cooked nuggets in an air fryer or oven to maintain crispiness.